I have been trying my smoothies again lately and because I took a long dramatic break from them I’m not sure where to start. Made purely of fruits, vegetables and if desired protein and dairy are all wonderful nutrients and for great health. I can’t be sure if i was going for weight loss completely; I just wanted to change my eating habits the right way. Thus far I have tried a few that I enjoy and thought I could share just in case you needed a few ideas yourself.
First smoothie I have been enjoying is my Green Smoothie which includes:
- Spinach
- Greek Yogurt
- Mixed Berries (I used blueberry, cranberry, strawberry, raspberry)
- Banana
- Almond Vanilla Milk
- Chunks of Pineapples
- Chia seeds
Love this smoothie the most and not just because of the spinach but its a very light introduction to a green smoothie but added with the sweetness of the berries.
Next favorite smoothie is Triple berry Smoothie which includes:
- Frozen Raspberry, Strawberry, Blueberry
- Almond milk
- Banana
- Greek Yogurt (sometimes)
- Chia seeds
This is my berry go to! Love the natural sweet flavor and it doesn’t hurt that its a great start to your morning routine.
I’ll finish my smoothie rant with a detox Green smoothie ingredients includes:
- Cucumber
- Spinach
- Carrots
- Green apple
- Mint
- Chia seeds
- Pineapple chunks
- Ginger
I know for sure you will enjoy the journey of this detox as it cleans out your system and clears your skin I love this one for sure.
There you have it! Smoothies are a great way to get nutritional ingredients blended into one drink. The energy you get from all the fruits and veggies will benefit you in the future.
Please comment and let me know if you try any of my smoothies and give your honest opinions.
See you guys later. Xoxo
Ps: please stay safe and don’t forget to wash your hands and practice safe distancing!
Beauty Slayher 